Released on: December 13, 2019
By LOIS KINDLE
Keeping our bodies limber, powerful and well balanced is a well-regarded components for main a happier, more healthy lifetime. And with the new calendar year coming, now would be the excellent time for you to discover strategies to make that occur.
Kasey Powers and Kelly Powers-Figueroa, the certified experts at Ruskin’s new The Pilates Room & Bodies in Motion Studio, want to support.
The spouse and children-operate boutique-model exercise and wellness centre opened in Ruskin Nov. 8, and already it is generating a distinction in people’s lives.
“I’ve been using private Pilates and team yoga and fitness classes for 4 weeks now, and I have by now seen my posture is improved, I sense stronger in general, I’m sleeping far better, and I sense far more energized,” reported Apollo Seaside resident Katherine Anderson, proprietor of Salt In shape Food items. “(Kasey and Kelly) are both amazing ladies who are passionate about what they do.”
Brianna Corteau, of Riverview, agrees.
“I was with Kasey for three several years in FishHawk and came to the new studio when it opened,” she claimed. “I went by my overall being pregnant with her. She generally works by using new workout routines and new procedures to retain things enjoyment and attention-grabbing.
“Pilates has assisted me mentally and bodily,” Corteau continued. “It’s a good tension aid. It is effective muscle tissues I hardly ever realized I experienced!”
The Pilates Area & Bodies in Movement Studio features team classes in Pilates mat, Pilates circuit, four distinctive kinds of yoga, cardio dance, cardio barre, Entire body 360, very low-effect cardio and power circulation/meditation. It also presents non-public sessions in Pilates, personalized training, yoga, cardio barre, dance and meditation by Kurtis Todd.
“Whether you are recovering from an harm, instruction for an athletic function or wanting to make improvements to your exercise, we can assist,” Powers explained. “Our a person-on-one periods are geared to deal with personal wants. Our extremely skilled, qualified instructors are able to get the job done with persons of any age and physique sort, like seniors.”
The final results testify to that.
“I like that my back again doesn’t harm anymore,” said Scott Shapiro, of Lithia. “My tummy is much much better and, all round, I sense a great deal much better.”
The studio also offers afternoon and evening Paint-N-Sip and evening burlesque occasions.
The neighborhood is invited to meet the workers and tour The Pilates Place & Bodies in Movement Studio from 10 a.m. to 1 p.m. Dec. 14 at 912 U.S. 41 N, Ruskin. It’s between the Ruskin Diner and SouthShore Chamber of Commerce buildings.
The event will involve demonstrations, free of charge lessons, a raffle giveaway and refreshments. Analisa Lewis, facilitator of the studio’s paint ‘n sip courses, will do an artwork demo.
Proprietor and pilates teacher Kasey Powers, 28, has a lifelong qualifications in motion, which started in musical theatre at age 4. She graduated from the Circle in the Square Theatre University on Broadway and soon immediately after observed she skipped the bodily requires of schooling.
Powers was released to Pilates by her sister-in-law, Laura Todd, and fell in love with its bodily problem and mind/system link. She attained her Stott Pilates certification 4 a long time ago in Tampa, along with certification in accidents and exclusive populations.
She labored for Spark Conditioning in FishHawk for 3 many years before opening The Pilates Room & Bodies in Movement Studio in Ruskin to be nearer her household. She lives in Apollo Beach front with her partner Invoice and pet Eve.
Kelly Powers-Figueroa, 33, is a personal coach and yoga, barre and dance instructor. She a short while ago moved to South Shore from Los Angeles, where by she was a specialist dancer. In 2008, she graduated with a diploma in fine arts (jazz functionality) from the University of the Arts in Philadelphia and grew to become qualified as a individual trainer by the Nationwide Academy of Sports activities Medicine. She is experienced in Full Resistance Physical exercise (TRX) and completed her certification in yoga as a result of Corepower Yoga in Los Angeles.
Powers-Figueroa labored for five yrs on three distinctive cruise lines, in which she carried out as a singer, dancer and aerialist. She has danced with the Temptations, Four Tops, Pointer Sisters and some others at the MGM Grand in Las Vegas.
She firmly thinks in the therapeutic ability of movement, both of those physically and mentally, and has knowledge teaching persons of all ages and conditioning ranges. She lives in Apollo Beach front with her husband, Justin.
““People really do not know how important sort is, the way you are going and your entire body mechanics, said Invoice Powers, who’s had classes in cardio dance, candlelight yoga and Physique 360. “If you are hunting for improved health and a superior condition of intellect, this is the location to obtain it.
“There’s something for everybody in this article,” he extra. “It’s a unique type of challenge than a regular gym.”
For additional information and facts, halt by the studio, go to https://little bit.ly/36l909k or simply call 813-724-8236.